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Hello...

I'M HERE TO HELP YOU THRIVE!

As a certified and accredited coach, wellbeing consultant and qualified teacher I provide workshops, programmes and 1:1 coaching and consultation for those wanting to make a change, reduce the overwhelm and avoid burnout in their lives. I have over 20 years experience of helping people reach their potential, find their joy and follow their dreams.


As an author and a freelance writer, I write about a range of subjects from creativity to wellbeing, lifestyle to interiors, history to the great outdoors. I started writing for my local newspaper aged thirteen and loved sharing information in this way with others. I have continued my writing journey as an academic and now write for magazines and media that align with my values of compassion, courage, creativity, and community.

I live in South Wales, with my husband, two children, and our rescue Patterdale Terrier, Gwen.

Why don't you get in touch - it'd be great to chat with you and keep the conversation going!