A Joyful Colour Challenge - Part 1
Colour is energy, joy and light in action. There is so much evidence that colour is good for us, it can lift our mood, reduce stress and...
Hello, it's great to see you here! I'm Sarah, a wellbeing coach and consultant. I believe in the power of looking up and changing your perspective to transform your life - I've even written a book about it!
Through my writing, wellbeing programs and 1:1 coaching I aim to help others look at things differently, shift their thinking and work toward a life they were meant to live.
I love writing and all things creative. I also love a good story and finding out more about the world in which we live. Equally, I have a huge heart and passion for people - I think they are amazing - I think you're amazing!
This site is a place where I share my interests and in turn, hope to inspire and inform. Subscribe, scroll and follow along - join me for the journey and let's look up together!
I am proud to announce that I am a finalist in two categories of the prestigious Cardiff Life Awards 2023. I am nominated in Health & Wellbeing and People Services for my wellbeing coaching.