Flowers in My Mind
When I was seven years old, I moved with my mother to an end of terrace house. It was a small, but perfectly formed little Welsh miners’...
Hello, it's great to see you here! I'm Sarah, a wellbeing coach and consultant. I believe in the power of looking up and changing your perspective to transform your life - I've even written a book about it!
Through my writing, wellbeing programs and 1:1 coaching I aim to help others look at things differently, shift their thinking and work toward a life they were meant to live.
I love writing and all things creative. I also love a good story and finding out more about the world in which we live. Equally, I have a huge heart and passion for people - I think they are amazing - I think you're amazing!
This site is a place where I share my interests and in turn, hope to inspire and inform. Subscribe, scroll and follow along - join me for the journey and let's look up together!
I am proud to announce that I am a finalist in two categories of the prestigious Cardiff Life Awards 2023. I am nominated in Health & Wellbeing and People Services for my wellbeing coaching.