Sarah Alex Carter


Hello, it's great to see you here! I'm Sarah, a writer and wellbeing coach. I believe in the power of looking up and changing your perspective to transform your life - I've even written a book about it!

Through my writing, wellbeing programs and 1:1 coaching I aim to help others look at things differently, shift their thinking and work toward a life they were meant to live.

I love writing and all things creative. I also love a good story and finding out more about the world in which we live. Equally, I have a huge heart and passion for people - I think they are amazing - I think you're amazing!

This site is a place where I share my interests and in turn, hope to inspire and inform.  Subscribe, scroll and follow along - join me for the journey and let's look up together!

Green Typewriter

Subscribe Form

Thanks for submitting!


Hygge Me!

It's the most wonderful time of the year. No, not THAT time of the year but the seasonal shift to all things cosy. Where socks are worn...

Fika Your Day

"Fika? What's that?" I hear you ask. Well, its a Scandinavian thing - like saunas, cinnamon pastries and IKEA - and it's amazing! I have...

Take Your Time!

Often, when I was eating as a child, my mother would say, "Take your time!" in a sing song Italian accent. This was one of her sayings...

Asking For Help

Are you good at asking for help? I suppose, like most things, it depends on the situation. When I was younger, I would rarely ask for...

Spring At Last!

We bought a cherry blossom tree in the autumn, something we had been meaning to do since we moved in 6 years ago! It takes pride of place...

Self Care

Self-care is a popular buzz word, it's of the moment and the analogy of putting on your own oxygen mask first, in order to care for...


Dr. Julian Abel is a retired palliative care physician, Director of Compassionate Communities UK, author, and podcaster. He is an expert...


Creativity is as natural to human beings as trees are to a forest. Each and every one of us has an innate ability to create. We have been...


Nature is a healing and restorative part of our world. It is a place to find solace, rest and rejuvenation. When we build our...


Our bodies are awesome and learning about how the body works fills me with wonder. For example, our heart is an incredible physical...

Leap of Faith

To leap in the English dictionary is 'to make a large jump, usually from one place to another'. The definition of faith is 'a great trust...



Based in South Wales, UK

  • Instagram
  • Facebook
  • LinkedIn

Thanks for submitting!