Sarah Alex Carter


Hello, it's great to see you here! I'm Sarah, a writer and wellbeing coach. I believe in the power of looking up and changing your perspective to transform your life - I've even written a book about it!

Through my writing, wellbeing programs and 1:1 coaching I aim to help others look at things differently, shift their thinking and work toward a life they were meant to live.

I love writing and all things creative. I also love a good story and finding out more about the world in which we live. Equally, I have a huge heart and passion for people - I think they are amazing - I think you're amazing!

This site is a place where I share my interests and in turn, hope to inspire and inform.  Subscribe, scroll and follow along - join me for the journey and let's look up together!

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Flowers in My Mind

When I was seven years old, I moved with my mother to an end of terrace house. It was a small, but perfectly formed little Welsh miners’...

Rocky and Me

I was stood on a platform facing around one hundred conference attendees about to deliver a paper on courage and creativity. My talk...

I'm Afraid...

...of the dark. Yes, I'm 43 years old and I still do not like to sleep alone without some sort of light on. I have never liked the...

My 80's Dream

I have always had dreams. They have varied from career goals to better habits to winning the lottery! They have been driven by different...

Ice, Ice Baby!

I do not like the cold - I am a freezer! I have a hot bath most evenings (even through the summer!) and so the idea of a cold shower...

Organised Chaos

I love boxes - of all shapes and sizes. From vintage matchboxes, to ugly plastic storage boxes, to ticking boxes! There is a certain...



Based in South Wales, UK

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