30 Ways to Stress Less, Live More

No time, no money, too much on your plate? No worries, this post has you covered. I don't believe in life hacks, but I do believe in simplifying things. As a wellbeing coach I have created a programme for small groups of staff, specifically those who work in education, as that is also my background. In each session we look at how we can become aware of stressors, create healthy boundaries and show ourselves and others compassion.

Below are some of my top tips from this programme, to help you stress less and live more.