6 Ways to Say "No"

Each month I'm going to share with you the tips, advice and guidance I give my clients as a wellbeing coach. This month is all about saying no.

Two powerful words in our communication are "yes" and "no". We learn these from a very young age, and they are ultimately associated with our actions, decisions and choices. Whilst they may be small in size, they are mighty: there is so much more to these two little words. There are facial expressions and body language. There are lifestyle choices, habits formed, votes cast, beliefs set - all in response to these simple phrases. They can define the direction of y