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This week's post is all about reflecting on the past, present and future. It is a short post, as I am sharing in the sadness of a nation and the wave of grief around the world at the passing of our great queen Her Majesty Queen Elizabeth II.

Reflecting on our days is an important way of becoming aware of who we are, what we are doing and where our life is going. Without reflection, we stumble from day to day without thought and are living on autopilot. I have known this. The work, eat, sleep, repeat pattern. A pattern that changed, only when I really looked at my life and considered what it meant.