Women's Wellness
SUPPORT STAFF WHO MAY BE EXPERIENCING CHANGES IN THEIR WELLBEING.
Do you have support in place for women within your staff team going through menopause or hormonal changes?
WHY CHOOSE WOMEN'S WELLNESS:
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65% of women experiencing menopause symptoms say they are less able to concentrate at work.
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58% say they experience more stress.
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52% commented they felt less patient with pupils and colleagues.
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Nearly 30% of women surveyed said they had taken sick leave because of their symptoms.
This is ideal for staff groups who are peri-menopausal, menopausal or post menopausal.
Availability and Price:
Group size - 20 max
Prices from £500.00
All resources provided.
This programme can be taught as part of twilight or INSET, in person or online.
Get in touch to find out how I can support you and your staff.
Stress Less, Live More
A PROGRAMME TO HELP YOU REDUCE STRESS AND
IMPROVE YOUR WELLBEING.
Reduce stress, overwhelm and find balance in your work and life.
WHY CHOOSE STRESS LESS WORKSHOP:
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90% of teachers have experienced more work-related stress in the last 12 months.
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91% report that their job has adversely affected their mental health in the last 12 months.
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64% report that their job has adversely affected their physical health in the last 12 months.
Ideal for staff groups who have or are experiencing challenges in their work place.
Availability and Price:
Group size - 20 max
Prices from £500.00
All resources provided.
This programme can be taught as part of twilight or INSET, in person or online.
Get in touch to find out how I can support you and your staff.
1:1 Coaching
A BESPOKE PROGRAMME OF COACHING TO HELP HEADS, SLT'S AND MANAGEMENT SUCCEED IN THEIR SCHOOL AND LIFE.
For Heads, SLT's and managers looking to thrive in their current role, find effective solutions to create balance in their lives and build resilience in their careers. Ideal for strategic management, CPD, NPQH or NPQSL attainment.
My personal approach will give you:
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Strategies and tools to support your wellbeing and achieve a better work/life balance.
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Practical skills to enable you to prioritise, time block and manage your productivity.
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Personal and bespoke goal setting for life and work.
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Week by week accountability via WhatsApp to keep you on track.
6 x 60 minute 1:1 sessions: £950
12 x 60 minute 1:1 sessions: £1800
"There's been lots I've found useful. What I like about Sarah is she makes you feel at ease and so it's easy to open up and talk."
"I've enjoyed every session."
WOMEN'S WELLNESS
"I loved coming up with realistic ways of bringing stress levels down and becoming more aware of my stress."
"I would definitely recommend Sarah's courses to others."
STRESS LESS, LIVE MORE
"Thank you so much Sarah!
It was so nice to chat with you and I left the session feeling really grateful and excited for the future."
"I can't wait for our next session."