Sarah Alex Carter


Hello, it's great to see you here! I'm Sarah, a writer and wellbeing coach. I believe in the power of looking up and changing your perspective to transform your life - I've even written a book about it!

Through my writing, wellbeing programs and 1:1 coaching I aim to help others look at things differently, shift their thinking and work toward a life they were meant to live.

I love writing and all things creative. I also love a good story and finding out more about the world in which we live. Equally, I have a huge heart and passion for people - I think they are amazing - I think you're amazing!

This site is a place where I share my interests and in turn, hope to inspire and inform.  Subscribe, scroll and follow along - join me for the journey and let's look up together!

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Hygge Me!

It's the most wonderful time of the year. No, not THAT time of the year but the seasonal shift to all things cosy. Where socks are worn...


This week's post is all about reflecting on the past, present and future. It is a short post, as I am sharing in the sadness of a nation...

Fika Your Day

"Fika? What's that?" I hear you ask. Well, its a Scandinavian thing - like saunas, cinnamon pastries and IKEA - and it's amazing! I have...

Take Your Time!

Often, when I was eating as a child, my mother would say, "Take your time!" in a sing song Italian accent. This was one of her sayings...

Asking For Help

Are you good at asking for help? I suppose, like most things, it depends on the situation. When I was younger, I would rarely ask for...

A Blank Page

What do you see when faced with a blank page...? I have worked in education for over 20 years and my students have always been...

Spring At Last!

We bought a cherry blossom tree in the autumn, something we had been meaning to do since we moved in 6 years ago! It takes pride of place...

Together Care

There's an amazing phrase, used by an incredible man. The phrase is "the dignity of difference" and it was the belief of Rabbi Lord...

Other Care

I have just finished the final chapter of my book Upward and I wanted to share the opening paragraph with you. What is love in the...



Based in South Wales, UK

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